INFP Personality Type

The Empath in Myers-Briggs

Personality Test

What is the INFP personality type (The Empath)?

People with an INFP personality type tend to be reserved, idealistic, and adaptable in their behavior. They are curious people, often lost in thought. They enjoy being by themselves or with small groups of people, and prefer to listen to and contemplate the thoughts of those around them.

INFP Personality Traits

INFPs value time alone or with very small groups and can often feel exhausted after spending time with large groups of people.

They tend to focus on the big picture and don’t get lost on the smaller details. They have strong intuitions and often follow their gut instincts.

Empaths tend to prioritize emotion and make decisions that feel right. They are very diplomatic and can easily understand others emotions.

They are very flexible in their schedules. INFPs like to keep their options open and tend to be more spontaneous.

In summary, INFP personality types tend to…

  • Value close friendships with a few people

  • Prioritize the big picture over small details

  • Think deeply about philosophical issues

  • Make decisions based on emotion

  • Keep their schedules flexible

Strengths & Blind Spots

Every personality archetype has strengths and blind spots, and these are often amplified in professional settings where we often encounter a diverse group of people with vastly different backgrounds and value systems.

Strengths that are typically associated with the INFP personality type include...

  • Ability to see multiple perspectives

  • Thorough understanding of emotion

  • Thinking independently and creatively

  • Dedication to those they value

  • Passion for helping and serving others

Blind spots that are typically associated with the INFP personality type include…

  • Difficulty accepting disappointment or failure

  • Taking criticism too personally

  • Struggling to share about themselves

  • Tendency to overlook fine details

  • Overlooking their own wants and needs

How INFP personality types like to work

Communicating with an INFP personality type

Be expressive; try to relate to and understand their emotional needs.

Meeting with an INFP personality type

INFPs are great listeners, so communication is easy—just remember to be conscious of their sensitivity.

Emailing an INFP personality type

Include pleasantries and emotion, while still directly communicating the purpose of the email.

Giving feedback to an INFP personality type

Remain sensitive to their emotions, careful to phrase feedback constructively.

Resolving conflict with an INFP personality type

Conflict can be difficult for INFPs, so express yourself gently and encourage them to share their own perspective.

Motivators & Stressors

When people experience pain, stress, or dissatisfaction at work, it can usually be attributed to energy-draining activities. Therefore, it’s important to know what kinds of activities energize each personality type and which activities drain them.

Empaths tend to be motivated and energized by…

  • Listening to and helping others

  • Spending time alone to regroup

  • Contemplating philosophical or complex challenges

  • Creatively solving complicated problems

  • Flexible schedules that allow room for change

 Empaths tend to be drained by… 

  • Blunt or harsh criticism from others

  • Analyzing specific facts or data

  • Rigid or unnecessary routine

  • Large groups of unfamiliar people

  • Negative mindsets and pessimism

Best jobs for a INFP personality type

INFPs have the ability to work independently and hold themselves to a high standard. They thrive in fields that allow them think creatively and solve complex problems, all while serving other people.

Common jobs for people with the INFP personality type are:

  • Counselor

  • Teacher

  • Freelance Writer

  • Social Worker

  • Graphic Designer

  • Librarian

  • Physical Therapist

Learn about yourself with a free personality test.