INFP and ESTP Relationship

Learn about Myers-Briggs types and relationships

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What is an INFP Personality Type?

People with an INFP personality type tend to be reserved, idealistic, and adaptable in their behavior. They are curious people, often lost in thought. They enjoy being by themselves or with small groups of people and prefer to listen to and contemplate the thoughts of those around them.

What is an ESTP Personality Type?

People with an ESTP personality type tend to be exciting, energetic, and bold in their behavior. They are usually the life of the party and can sometimes make decisions too quickly. They love crowds and adventure, typically choosing to fix their mistakes as they go.


How can INFP and ESTP types communicate effectively with each other?

INFP and ESTP personalities are both Perceiving personalities, meaning they tend to avoid strict schedules and prefer to pursue last-minute opportunities. INFPs are generally emotionally intuitive and reserved, while ESTPs love to be around other people and express themselves directly and rationally. INFPs should be upfront and honest with ESTPs, while ESTPs should encourage and affirm INFPs.  

Resolving Conflict

How can INFP and ESTP Types resolve conflict?

INFPs tend to process situations emotionally, while ESTPs prefer to sort through issues logically. INFPs should be direct and honest with ESTPs, avoiding the use of overly emotional phrasing. ESTPs should focus on sensitively communicating their perspective while listening to and encouraging INFPs.  

Building Trust

How can INFP and ESTP types build trust?

INFPs are more likely to trust ESTPs who appreciate their creative ideas and give them space to work independently; ESTPs should also be gentle when providing feedback to INFPs.

ESTPs tend to trust INFPs who share their thoughts openly and avoid strong emotional reactions; INFPs should express themselves more rationally around ESTPs.

Working Together

How can INFP and ESTP types work together?

INFPs bring creative and empathetic thinking to a work environment, while ESTPs offer attention to detail and fact-based reasoning. INFPs can help ESTPs consider other perspectives, while ESTPs can help INFPs be more assertive.

Dealing with Change

How can INFPs and ESTPs deal with change?

Due to their Perceiving trait, INFPs and ESTPs tend to be naturally adaptable and adjust well to new situations. They are flexible people who usually crave unexpected experiences and appreciate positive change.

Managing Stress

How can INFPs and ESTPs manage stress?

INFPs and ESTPs need to seek to understand what brings stress to the other type and should try to avoid causing stress when possible.

INFPs are easily stressed by…

  • Analyzing specific facts or data
  • Considering small details and specifics
  • Large groups of unfamiliar people
  • Negative mindsets and pessimism

ESTPs are easily stressed by…

  • Highly organized and routine activities
  • Abundance of rules and regulations
  • Lack of quick-thinking and improvising
  • Being controlled or contained

INFPs should try to be more present in the moment around ESTPs, while ESTPs should avoid focusing too closely on the details of a specific situation around INFPs.

Encouraging and Motivating

How can INFPs and ESTPs encourage and motivate each other?

INFPs and ESTPs can encourage and motivate each other in their personal and professional lives.

INFPs are motivated by…

  • Helping others through tough situations
  • Spending time by themselves
  • Contemplating difficult problems
  • Flexible schedules that allow room for change

ESTPs are motivated by…

  • Experiencing new places, people, and food
  • Attention from those around them
  • Building and creating new things
  • Freedom to explore and encounter the world

INFPs can motivate ESTPs by experiencing new foods and places with them, while ESTPs can encourage INFPs by giving them plenty of space to breathe.

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